Wildflowers1971's Journal, 28 January 2012

138.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 27.30g | Prot: 78.16g | Carb: 140.23g.   Breakfast: Egg, Whole Wheat Bread, French Vanilla Liquid Coffee Creamer. Lunch: Steamed Broccoli, Grilled Chicken Breast Strips, Teriyaki Sauce. Dinner: California Rolls. Snacks/Other: Zinfandel Wine. more...

1654 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...