Fledgist's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
168.6 lb Lost so far: 168.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2012:
1415 kcal Fat: 36.03g | Prot: 53.85g | Carb: 212.94g.   Breakfast: Toasted Whole Wheat Bread, Light & Fit Yogurt - Peach, Silk Light Chocolate Soy Milk, Egg Omelet , Margarine (Fat Free, Tub) , Bananas , Herbal Tea,  Mango Chutney, Plain Puppodums. Lunch: Campbells V8 Garden Broccoli Soup, Kame Rice Crackers Seaweed, Laughing Cow Cheese. Dinner: Light Cheese Ravioli,  Hard Turron, Campbells V8 Garden Broccoli Soup, Plain Puppodums, Fat Free Spread, Vegemite. more...
on diet Calorie Count   steady weight

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