here2bhealthy's Journal, 30 January 2010

174.4 lb Lost so far: 1.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 29.76g | Prot: 106.56g | Carb: 220.49g.   Breakfast: Turkey Breast Meat. Lunch: Chicken Breast, Baguette. Dinner: 2% Fat Milk, Apple Jacks. Snacks/Other: White Table Wine, Margarine, Mangos, Toasted Whole Wheat Bread. more...

2135 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...