Weigh In record (no journal entry) for 28 January 2012
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2432 kcal
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Fat: 124.15g | Prot: 118.64g | Carb: 169.61g.
Breakfast: Strawberries , Quick 1 Minute Oats, Skim or Nonfat Milk (Calcium Fortified). Lunch: Ranch Salad Dressing, Dinner Rolls, Grilled Chicken Salad. Dinner: Alfredo Sauce, Pumpkin Pie, Pork Loin (Whole), Nachos with Cheese, Beans, Ground Beef and Peppers. Snacks/Other: Lite Beer. more...
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2114 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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