jmk317's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
163.2 lb Lost so far: 25.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2012:
1198 kcal Fat: 55.06g | Prot: 54.93g | Carb: 119.34g.   Breakfast: Omega 3 Fortified Eggs (Large), lucerne egg whites, steamed spinach, baby bella, smart balance oil. Lunch: 6" philly cheesesteak, small fries. more...
on diet The South Beach Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



jmk317's weight history


jmk317's Recent Activity

jmk317's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

mysshenry recorded a Weight Entry at 280.0 lb.
tracim0217 recorded a Weight Entry at 211.0 lb.
BeckyMM recorded a Weight Entry at 173.4 lb.
Deesiretolose recorded a Weight Entry at 156.0 lb.
MeggH recorded a Weight Entry at 132.0 lb.
witchmd53 recorded a Weight Entry at 161.4 lb.
Liane1225 recorded a Weight Entry at 143.6 lb.
Zibdawg recorded a Weight Entry at 145.0 lb.