Weigh In record (no journal entry) for 28 January 2012
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163.2 lb
Lost so far: 25.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1198 kcal
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Fat: 55.06g | Prot: 54.93g | Carb: 119.34g.
Breakfast: smart balance oil, baby bella, steamed spinach, lucerne egg whites, Omega 3 Fortified Eggs (Large). Lunch: small fries, 6" philly cheesesteak. more...
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losing 7.0 lb a week
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