jmk317's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
163.2 lb Lost so far: 25.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2012:
1198 kcal Fat: 55.06g | Prot: 54.93g | Carb: 119.34g.   Breakfast: Omega 3 Fortified Eggs (Large), lucerne egg whites, steamed spinach, baby bella, smart balance oil. Lunch: 6" philly cheesesteak, small fries. more...
on diet The South Beach Diet   losing 7.0 lb a week



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