Weigh In record (no journal entry) for 28 January 2012
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113.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2391 kcal
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Fat: 98.71g | Prot: 97.55g | Carb: 204.75g.
Breakfast: Nonfat Plain Greek Yogurt, Light Multigrain English Muffin, Whipped Butter Salted, fat free creamer, Coffee or Table Cream (Light), coffee. Lunch: Burger King double cheeseburger. Dinner: chocolate covered strawberries, Wine, olive oil, Bread, chicken soup. Snacks/Other: Almonds, LiveActive 2% Colby & Monterey Jack Cheese Snack (Kraft). more...
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2026 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour. more...
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steady weight
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