bar45's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
153.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2012:
330 kcal Fat: 2.20g | Prot: 10.86g | Carb: 70.53g.   Breakfast: Prune Juice, Dried Prunes (Sulfured, Uncooked), Total 0% Greek Yogurt, Strawberries, Coffee (Brewed From Grounds), Bananas, Whole Grain 100% Whole Wheat Bread, Lemon Curd, Apples. more...
gaining 0.2 lb a week

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