Weigh In record (no journal entry) for 28 January 2012
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145.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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972 kcal
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Fat: 22.30g | Prot: 28.07g | Carb: 172.60g.
Breakfast: banana, kirkland soy milk, cheerios. Lunch: cranberry juice, rice, unsalted crackers. Dinner: fry egg, whole wheat bread, raisin bran muffin. more...
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gaining 1.4 lb a week
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