kimmyj1006's Journal, 04 December 2007

I have been so busy today. I had to do an observation at a school today. I woke up early today and I ate well. I exercised for two and one half hours. Now I am going to bed.
231.0 lb Lost so far: 17.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 1.5 lb a week

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two and a half hours! I had to read that two and a half times to be sure! Good job!  
04 Dec 07 by member: victorialynn618
I did two 40 minute DVD's, 45 miutes on the stationary bike, 30 minutes on the elliptical, and 5 minutes of ab work. 
05 Dec 07 by member: kimmyj1006

     
 

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