kimmyj1006's Journal, 04 December 2007

I have been so busy today. I had to do an observation at a school today. I woke up early today and I ate well. I exercised for two and one half hours. Now I am going to bed.
231.0 lb Lost so far: 17.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 1.5 lb a week

   Support   

Comments 
two and a half hours! I had to read that two and a half times to be sure! Good job!  
04 Dec 07 by member: victorialynn618
I did two 40 minute DVD's, 45 miutes on the stationary bike, 30 minutes on the elliptical, and 5 minutes of ab work. 
05 Dec 07 by member: kimmyj1006

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



kimmyj1006's weight history


kimmyj1006's Recent Activity

kimmyj1006's Own Activity

No recent activity.

kimmyj1006's Buddies

No recent activity.

Atkins Recent Activity

Fractal Moonshine recorded a Weigh In at 159.0 lb.
tweetycat recorded a Weigh In at 235.2 lb.
ioaq5100 updated their Exercise Diary.
jss8002 recorded a Weigh In at 193.0 lb.
Marlene1952 updated their Food Diary.
nkdearaujo10 recorded a Weigh In at 218.0 lb.
summerbreesy recorded a Journal Entry and a Weigh In at 237.2 lb.
travelcat recorded a Weigh In at 208.0 lb.