kimmyj1006's Journal, 04 December 2007

I have been so busy today. I had to do an observation at a school today. I woke up early today and I ate well. I exercised for two and one half hours. Now I am going to bed.
231.0 lb Lost so far: 17.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 1.5 lb a week

   Support   

Comments 
two and a half hours! I had to read that two and a half times to be sure! Good job!  
04 Dec 07 by member: victorialynn618
I did two 40 minute DVD's, 45 miutes on the stationary bike, 30 minutes on the elliptical, and 5 minutes of ab work. 
05 Dec 07 by member: kimmyj1006

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



kimmyj1006's weight history


kimmyj1006's Recent Activity

kimmyj1006's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

From371to184 supported marquis.w.knight's Journal Entry.
old hag updated their Exercise Diary.
RetiredDave recorded a Weight Entry at 178.7 lb.
Sherran updated their Food Diary.
bankgirl1 recorded a Weight Entry at 215.4 lb.
ndubbs87 recorded a Journal Entry and a Weight Entry at 189.4 lb.
FertileVerve recorded a Weight Entry at 176.2 lb.
wccny10 recorded a Weight Entry at 230.0 lb.