kimmyj1006's Journal, 04 December 2007

I have been so busy today. I had to do an observation at a school today. I woke up early today and I ate well. I exercised for two and one half hours. Now I am going to bed.
231.0 lb Lost so far: 17.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 1.5 lb a week

   Support   

Comments 
two and a half hours! I had to read that two and a half times to be sure! Good job!  
04 Dec 07 by member: victorialynn618
I did two 40 minute DVD's, 45 miutes on the stationary bike, 30 minutes on the elliptical, and 5 minutes of ab work. 
05 Dec 07 by member: kimmyj1006

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



kimmyj1006's weight history


kimmyj1006's Recent Activity

kimmyj1006's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

BigC1972 updated their Exercise Diary.
From371to184 supported mamamc7's Journal Entry.
BluRaven recorded a Journal Entry.
sharidoto recorded a Journal Entry and a Weight Entry at 200.0 lb.
old hag updated their Exercise Diary.
bankgirl1 updated their Exercise Diary.
MMDuff10 recorded a Weight Entry at 135.8 lb.
diehard3 commented on their Journal Entry.