kimmyj1006's Journal, 04 December 2007

I have been so busy today. I had to do an observation at a school today. I woke up early today and I ate well. I exercised for two and one half hours. Now I am going to bed.
231.0 lb Lost so far: 17.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 1.5 lb a week


two and a half hours! I had to read that two and a half times to be sure! Good job!  
04 Dec 07 by member: victorialynn618
I did two 40 minute DVD's, 45 miutes on the stationary bike, 30 minutes on the elliptical, and 5 minutes of ab work. 
05 Dec 07 by member: kimmyj1006


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Fat Smash Diet

kimmyj1006's weight history

kimmyj1006's Recent Activity

kimmyj1006's Own Activity

No recent activity.

kimmyj1006's Buddies

No recent activity.

Atkins Recent Activity

Tamarah Jo supported amjadhajeh's Weigh In.
Laurana_v recorded a Weigh In at 207.0 lb.
exumfats commented on Tamarah Jo's Journal Entry.
jwhite03 recorded a Weigh In at 136.6 lb.
alphamares supported Sully47's Weigh In.
ekeys23 supported jessberry's Journal Entry.
trackin64 supported redgirl1974's Journal Entry.
newnormal and KTB30 are now buddies.