fatoldlady's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
294.2 lb Lost so far: 45.8 lb.    Still to go: 114.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2012:
2012 kcal Fat: 55.71g | Prot: 86.49g | Carb: 157.63g.   Breakfast: sourdough bread, lettuce, mayonnaise, pork loin. Lunch: cottage cheese, bacon bits, asiago cheese. Dinner: vegetable and sausage stoup, sourdough bread, pork tenderloin, mayonnaise. Snacks/Other: banana, white wine, tomato juice. more...
on diet fatoldlady's own diet   losing 2.2 lb a week

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