monkrf's Journal, 16 February 2017

Weigh In record (no journal entry) for 16 February 2017
147.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2017:
2194 kcal Fat: 100.28g | Prot: 92.92g | Carb: 243.19g.   Breakfast: Pace Chunky Medium Salsa, Crystal Farms All Whites, Lucerne Shredded Mexican Four Cheese Blend, Great Value Fat Free Milk, General Mills Cheerios Protein Oats & Honey, Walnuts, Banana, Pomegranate Juice, Florida Crystals Demerara Sugar. Dinner: Land O'Lakes Salted Butter, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
2545 kcal Activities & Exercise: Sitting - 12 hours and 52 minutes, Desk Work - 2 hours, Calisthenics - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 51 minutes, Walking, 4.6 mi, 16:40 min/mi - 1 hour and 17 minutes. more...
losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monkrf's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.