Weigh In record (no journal entry) for 16 February 2017
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187.0 lb
Lost so far: 9.4 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1042 kcal
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Fat: 35.15g | Prot: 76.27g | Carb: 98.23g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla (39g), Great Value Frozen Red Raspberries, Land O'Lakes Light Butter with Canola Oil, Splenda No Calorie Sweetener Packets, Oroweat 100% Whole Wheat Bread, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Chili Paprika Marinade, Kirkland Signature Boneless & Skinless Chicken Legs & Thighs, Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Kraft Miracle Whip Light Dressing. Dinner: Green Giant Steamers Broccoli Cuts, Hatfield All Natural Pork Tenderloin, Kroger Low Fat Cottage Cheese, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Popcornopolis Nearly Naked Popcorn, Crystal Light Crystal Light on the Go Sugar Free Packets, Blue Diamond Bold Salt 'n Vinegar Almonds, Barefoot Pinot Grigio, Celestial Seasonings Cinnamon Apple Spice Tea, Splenda No Calorie Sweetener Packets, Apples. more...
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gaining 0.9 lb a week
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