Weigh In record (no journal entry) for 28 January 2012
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134.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2012:
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1130 kcal
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Fat: 50.90g | Prot: 44.19g | Carb: 106.64g.
Breakfast: nature valley sweet and salty almond bar. Lunch: jello fat free udding snack. Dinner: sparkling red wine, pringles, grey poupon mustard, deli turkey slice oven roasted, sargento swiss cheese, oscar myer ham, flat out fold it. Snacks/Other: lindt white chocolate truffle, cashews, almonds, m&m's peanut butter candy. more...
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losing 4.2 lb a week
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