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Cbkaz5
Journal
28 Jan 12
Cbkaz5's Journal, 28 January 2012
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Weigh In record (no journal entry) for 28 January 2012
255.0 lb
Lost so far:
12.5 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
1904 kcal
Fat: 60.50g | Prot: 57.60g | Carb: 213.40g.
Breakfast:
Banana Bread, Hard Cooked Peeled Eggs.
Lunch:
Shrimp Taco.
Dinner:
Chili Con Carne with Beans and Rice.
Snacks/Other:
Ultra Light Beer, Mini Babybel Bonbel Cheese.
more...
3214 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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