Weigh In record (no journal entry) for 16 February 2017
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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1732 kcal
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Fat: 69.07g | Prot: 101.93g | Carb: 177.51g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Crystal Farms Shredded Cheddar Cheese, Water, Margarine, Roundy's White Enriched Bread, Scrambled Egg. Dinner: Water, Healthy Choice Chicken Noodle Soup, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Snacks/Other: Aquafina Water, Apples, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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2257 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 5.6 lb a week
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