TonyGemma's Journal, 28 January 2012

221.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 57.62g | Prot: 39.76g | Carb: 153.32g.   Breakfast: Toasted Rye Bread, Homefries, American Cheese (Cold Pack), Original Deli Thin Smoked Chopped Pressed Chicken, Egg Omelet. Lunch: Glazed Kreme Fill Doughnut. Dinner: Toasted Submarine Hoagie Roll. Snacks/Other: Glazed Kreme Fill Doughnut. more...

2905 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...