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Still pushing thru this very slow spot. Very disappointed but still pushing. Increasing my food to try that
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193.8 lb
Lost so far: 39.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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2492 kcal
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Fat: 103.43g | Prot: 120.50g | Carb: 242.15g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), 100% Whole Wheat Bread, Light Peanut Butter, Nabob Skinny Latte. Lunch: Hard Candies, American Cheese, 6" Steak and Cheese. Dinner: Mayonnaise, Chocolate Cake (with Chocolate Frosting), Sweet Potato Fries, Beef Top Loin (Trimmed to 1/8" Fat), Bud Light Light Beer Alcoholic Beverage. more...
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2487 kcal
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Activities & Exercise:
Boot camp - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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