ghostwrite's Journal, 28 January 2012

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Weigh In record (no journal entry) for 28 January 2012

186.6 lb Lost so far: 30.4 lb. Still to go: 51.6 lb. Diet followed 100%.

Diet Calendar Entries for 28 January 2012:

881 kcal

Fat: 10.14g | Prot: 22.84g | Carb: 104.11g. Breakfast: carrots. Lunch: vegetables oriental mix. Dinner: veg pizza. Snacks/Other: whiskey, snack pretzels. more...

3208 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ghostwrite's Journal, 28 January 2012

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