Shiniquiet's Journal, 16 February 2017

199.3 lb Lost so far: 0.4 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

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724 kcal

Fat: 12.33g | Prot: 33.81g | Carb: 135.26g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Chocolate Milk (Whole). Lunch: Thomas' Whole Wheat English Muffin. Dinner: Lean Cuisine Marketplace Ranchero Braised Beef. more...

2582 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...