BuffyBear's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2012:
1563 kcal Fat: 109.85g | Prot: 99.66g | Carb: 44.22g.   Breakfast: Poached Egg, half and half, half and half, fresh sausage, brewed coffee, brewed coffee, Arnold Sandwich Thins, Smart Balance. Lunch: mini pepperoni, Breakfast Pie, Feta Dressing, red cabbage, carrot, tomato, lettuce, black olive, cheese. Dinner: cheddar cheese, black beans, lean beef, baby greens, taco seasoning, sour cream. more...
on diet Atkins   losing 1.2 lb a week

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BuffyBear updated their Food Diary.
BuffyBear updated their Food Diary.
BuffyBear commented on their Journal Entry.
BuffyBear commented on Draglist's Journal Entry.

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karenromiaih2002 recorded a Journal Entry.
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HCB supported cphungerford's Weigh In.

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Lidama recorded a Weigh In at 176.4 lb.
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