BuffyBear's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2012:
1563 kcal Fat: 109.85g | Prot: 99.66g | Carb: 44.22g.   Breakfast: Arnold Sandwich Thins, Smart Balance, brewed coffee, brewed coffee, fresh sausage, half and half, half and half, Poached Egg. Lunch: cheese, black olive, lettuce, tomato, carrot, red cabbage, Feta Dressing, Breakfast Pie, mini pepperoni. Dinner: black beans, baby greens, lean beef, cheddar cheese, sour cream, taco seasoning. more...
on diet Atkins   losing 1.2 lb a week



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Draglist commented on their Journal Entry.
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gingin40 updated their Food Diary.

Other Member Diet Recent Activity

Scalewatcher3 commented on zaza_gabor's Journal Entry.
peterpahl supported Kenysb's Journal Entry.
dhonn recorded a Weigh In at 169.8 lb.
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Squis recorded a Weigh In at 120.4 lb.
mj07 supported kmar's Journal Entry.
HotCakes1216 recorded a Journal Entry.