BuffyBear's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2012:
1563 kcal Fat: 109.85g | Prot: 99.66g | Carb: 44.22g.   Breakfast: Arnold Sandwich Thins, Poached Egg, fresh sausage, Smart Balance, half and half, brewed coffee, half and half, brewed coffee. Lunch: mini pepperoni, lettuce, red cabbage, carrot, Feta Dressing, tomato, cheese, black olive, Breakfast Pie. Dinner: black beans, taco seasoning, baby greens, sour cream, cheddar cheese, lean beef. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 188.6 lb.
BuffyBear recorded a Weigh In at 189.2 lb.
BuffyBear recorded a Weigh In at 189.6 lb.
BuffyBear updated their Food Diary.

BuffyBear's Buddies

Lizzygracemusic commented on Doobrie's Weigh In.
northernmusician commented on their Journal Entry.
Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

adjere recorded a Weigh In at 188.5 lb.
tonysalt recorded a Weigh In at 236.3 lb.
Jan-Bart recorded a Weigh In at 167.6 lb.
big kahuna recorded a Weigh In at 187.0 lb.
Elizabeth Conlan recorded a Weigh In at 200.6 lb.
Mxxwing recorded a Weigh In at 237.0 lb.
bestbefore1989 recorded a Weigh In at 209.6 lb.
Fleksnes recorded a Weigh In at 185.7 lb.