BuffyBear's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2012:
1563 kcal Fat: 109.85g | Prot: 99.66g | Carb: 44.22g.   Breakfast: Arnold Sandwich Thins, Poached Egg, fresh sausage, Smart Balance, half and half, brewed coffee, half and half, brewed coffee. Lunch: mini pepperoni, lettuce, red cabbage, carrot, Feta Dressing, tomato, cheese, black olive, Breakfast Pie. Dinner: black beans, taco seasoning, baby greens, sour cream, cheddar cheese, lean beef. more...
on diet Atkins   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on Draglist's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 191.6 lb.

BuffyBear's Buddies

TXSnowman commented on Draglist's Journal Entry.
dboza supported dewy333's Journal Entry.

Other Member Diet Recent Activity

NikkiESB recorded a Weigh In at 154.3 lb.
LLE_NC recorded a Weigh In at 193.0 lb.
Elaine0924 updated their Food Diary.
Bopuc updated their Exercise Diary.
IowaChick joined group The 100 Club.
Maine coon and XshapeshiftX are now buddies.
Pat Monsen recorded a Weigh In at 220.0 lb.
laini_marie updated their Exercise Diary.