BuffyBear's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2012:
1563 kcal Fat: 109.85g | Prot: 99.66g | Carb: 44.22g.   Breakfast: Poached Egg, half and half, half and half, fresh sausage, brewed coffee, brewed coffee, Smart Balance, Arnold Sandwich Thins. Lunch: mini pepperoni, Breakfast Pie, Feta Dressing, red cabbage, carrot, tomato, lettuce, black olive, cheese. Dinner: cheddar cheese, lean beef, baby greens, taco seasoning, black beans, sour cream. more...
on diet Atkins   losing 1.2 lb a week

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BuffyBear recorded a Weigh In at 164.0 lb.
BuffyBear updated their Food Diary.
BuffyBear commented on cpmodem's Journal Entry.
BuffyBear commented on wholefoodnut's Journal Entry.

BuffyBear's Buddies

wholefoodnut commented on their Journal Entry.
gilliansings updated their Exercise Diary.
ShyGuy commented on their Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie supported lettygaylor's Journal Entry.
cheri sanford updated their Exercise Diary.
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wholefoodnut commented on their Journal Entry.
BabyBubble recorded a Weigh In at 163.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JosyBueno and lastfay are now buddies.
Zombiekitty13 recorded a Weigh In at 261.5 lb.