BuffyBear's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2012:
1563 kcal Fat: 109.85g | Prot: 99.66g | Carb: 44.22g.   Breakfast: Arnold Sandwich Thins, Poached Egg, fresh sausage, Smart Balance, half and half, brewed coffee, half and half, brewed coffee. Lunch: mini pepperoni, lettuce, red cabbage, carrot, Feta Dressing, tomato, cheese, black olive, Breakfast Pie. Dinner: black beans, taco seasoning, baby greens, sour cream, cheddar cheese, lean beef. more...
on diet Atkins   losing 1.2 lb a week

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