BuffyBear's Journal, 28 January 2012

Weigh In record (no journal entry) for 28 January 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2012:
1563 kcal Fat: 109.85g | Prot: 99.66g | Carb: 44.22g.   Breakfast: Poached Egg, half and half, half and half, fresh sausage, brewed coffee, brewed coffee, Smart Balance, Arnold Sandwich Thins. Lunch: mini pepperoni, Breakfast Pie, Feta Dressing, red cabbage, carrot, tomato, lettuce, black olive, cheese. Dinner: cheddar cheese, lean beef, baby greens, taco seasoning, black beans, sour cream. more...
on diet Atkins   losing 1.2 lb a week

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BuffyBear commented on Helewis's Journal Entry.
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HCB commented on Deb_N's Journal Entry.
dboza commented on ClassicRocker's Journal Entry.
wholefoodnut commented on their Journal Entry.
Helewis commented on FullaBella's Journal Entry.

Other Member Diet Recent Activity

JacVat recorded a Weigh In at 208.4 lb.
masoodhaqdad recorded a Weigh In at 216.1 lb.
tubbzzzz recorded a Journal Entry and a Weigh In at 198.5 lb.
Sweet Ce commented on Ruhu's Journal Entry.
TinaGis recorded a Weigh In at 202.0 lb.
ammittai supported SherrieC's Weigh In.
Donnas Twin recorded a Weigh In at 173.0 lb.
snezica supported Jeff H's Weigh In.