Wopstar's Journal, 16 February 2017

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 67.58g | Prot: 89.13g | Carb: 301.33g.   Breakfast: Water, Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Fresh & Easy Melon Medley, Penne, Reese's Big Cup (King Size), Chocolate Chip Cookie, Trader Joe's Ham & Swiss Cheese Sandwich. Dinner: Water, Brownie, Pizza with Meat. more...

3419 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 4 hours and 45 minutes. more...