Weigh In record (no journal entry) for 16 February 2017
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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1695 kcal
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Fat: 56.12g | Prot: 109.12g | Carb: 190.07g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Spence & Co Nova Lox, Bagel. Lunch: Sara Lee Butter Bread, Sliced Ham (Regular, Approx. 11% Fat), Lay's Classic Potato Chips (28.3g). Dinner: Scrambled Egg, Fairlife 2% Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fairlife 2% Milk, Bananas. more...
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gaining 2.3 lb a week
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