Sherillynn's Journal, 16 February 2017

Well, I am losing the same weight over again. This sucks! I've even been able to implement my 2+ mile walks again. Hoping this will get me back on track. As long as the weather cooperates, I have always been faithful about doing the walks. It helps to have a dog that is always wanting to go.

Last night, Hirschl was barking in his crate. He usually only does that when he has to go out. I let him out. He came back in. I put him back in his crate and then the barking started again.

I got up and let him out a second time. He wouldn't leave the porch. I had to get my coat on and actually walk with him. He was afraid of the dark! While I was out there, I could hear a Barred Owl. Kind of neat. I love owls but very rarely see them.

We went back in and he slept in the bedroom the rest of the night.

I went grocery shopping and have meals planned through this weekend. I found fresh asparagus. That just feels like spring to me so I got some.

Blessings to all and thanks for the prayers. Starting to feel more like myself.
205.5 lb Lost so far: 31.5 lb.    Still to go: 45.5 lb.    Diet followed 100%.

Diet Calendar Entry for 16 February 2017:
1203 kcal Fat: 70.98g | Prot: 63.15g | Carb: 92.19g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Silk Pure Almond Milk - Unsweetened Original, Unjury Chocolate Classic. Lunch: Chicken Meat (Stewing, Stewed, Cooked), Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Great Value Cashew Halves & Pieces, Hershey's Milk Chocolate Kisses (1), Lay's Barbecue Potato Chips (1.5 oz), Trader Joe's Coconut Strips, Hershey's Milk Chocolate Kisses. more...
on diet Sherillynn's own diet   losing 3.5 lb a week

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Comments 
Glad the dog allowed you to hear the owl! 
16 Feb 17 by member: HCB
Asparagus sounds wonderful! 
16 Feb 17 by member: Mickidoodle
Good Luck with the New Career Sherillynn!!! @>+------------  
17 Feb 17 by member: TAIC69
What type of pooch have you got? After all I guess he just wanted some company :). Where I live there are plenty of owls, wouldn't know what they are, but love the sound nevertheless :) You got this Sherillynn :). PS: I love weewee plant too ;) 
17 Feb 17 by member: schmetterlinge34
Well done! 
17 Feb 17 by member: la mere Marie
Congrats on the loss. Plateaus happen… 
17 Feb 17 by member: Draglist

     
 

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