Randy29650's Journal, 16 February 2017

215.2 lb Lost so far: 43.4 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 100.57g | Prot: 116.03g | Carb: 103.12g.   Breakfast: Boiled Egg, Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Saskatoons Chinese Chicken Garden Salad. Dinner: Green Giant Mashed Cauliflower, Saskatoons Hawaiian Pulled Pork with Spiced Carrots and Broccoli. Snacks/Other: David's Cookies Chocolate Chunk, Panera Bread Bear Claw Specialty Pastry. more...

2532 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...