Weigh In record (no journal entry) for 16 February 2017
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278.2 lb
Lost so far: 41.6 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2017:
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2226 kcal
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Fat: 98.39g | Prot: 159.80g | Carb: 175.49g.
Breakfast: Bob Evans Sausage Breakfast Patty, American Cheese, Cuban Bread, Fried Egg. Lunch: Pop Secret Movie Theater Butter Popcorn, Sliced Ham (Extra Lean), Rye Bread. Dinner: Fried Battered Clams, Alexia Sweet Potato Julienne Fries, Baked Potato (Peel Eaten), Bland Farms Peru Sweet Onions, Sweet Red Peppers, Long John Silver's Hushpuppies, Cooked Fish, Ruby Tuesday Fresh Steamed Broccoli, Clam Chowder. more...
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losing 1.8 lb a week
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ts1952's weight history
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