Weigh In record (no journal entry) for 24 January 2012
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1885 kcal
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Fat: 68.39g | Prot: 82.74g | Carb: 230.61g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Hamburger Buns, Homestyle Beef Burgers, Tomato Sauce , Lettuce Salad with Assorted Vegetables, Avocados , Pasta Salad - Regular (1 serve). Snacks/Other: Light & Creamy Classic Vanilla Ice Cream, Milk Cookie, Just Right, Pears, White Sugar, Reduced Fat Cappuccino. more...
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1892 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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