smeaglez's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
139.3 lb Lost so far: 6.2 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
2049 kcal Fat: 76.64g | Prot: 96.36g | Carb: 245.17g.   Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cranberry Sauce, Tasty Cheese, Turkey Breast Meat, Italian Flatbread Focaccia. Dinner: Pizza with Meat and Fruit. Snacks/Other: Whipped Cream, Ice Cream, Whole Milk, Dairy Milk 50G Bar, Reduced Fat Cappuccino. more...
2054 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 3.6 lb a week

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