Weigh In record (no journal entry) for 13 January 2012
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2012:
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1868 kcal
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Fat: 85.17g | Prot: 66.42g | Carb: 196.30g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Rockling, Tasty Cheese, Breadcrumbs, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Pringles, Truffles, Reduced Fat Cappuccino. more...
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1828 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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