Weigh In record (no journal entry) for 04 January 2012
|
138.7 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
1866 kcal
|
Fat: 51.74g | Prot: 75.10g | Carb: 270.51g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Chicken Cacciatore Pasta. Snacks/Other: Citrus Flavor Fruit Sorbet, 98% Fat Free Light Ice Cream, Brandy Snap Baskets, Double Chocolate Chip Cookie, Favourites, Caramello Nibbles, Reduced Fat Cappuccino. more...
|
|
1881 kcal
|
Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|