Weigh In record (no journal entry) for 03 January 2012
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1794 kcal
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Fat: 68.75g | Prot: 79.86g | Carb: 207.30g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Brown Rice (Long-Grain) , Cabbage Salad or Coleslaw with Dressing, Olive Oil , Roasted Broiled or Baked Chicken, Lite Garlic Bread. Snacks/Other: 98% Fat Free Light Ice Cream, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned) , Favourites, Truffles, Caramello Nibbles, Reduced Fat Cappuccino. more...
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1848 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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