Weigh In record (no journal entry) for 22 December 2011
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1677 kcal
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Fat: 56.55g | Prot: 84.32g | Carb: 210.95g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Roasted Potato, Broccoli , Beef or Meat Gravy, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Gingerbread Men, Dry Roasted Unsalted Peanuts, Vanilla & Chocolate, Jelly Beans, Reduced Fat Cappuccino. more...
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1832 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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