Weigh In record (no journal entry) for 04 December 2011
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1957 kcal
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Fat: 63.62g | Prot: 81.17g | Carb: 264.18g.
Breakfast: Special K, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Yorkshire Pudding, Roasted Potato (Fat Not Added in Cooking), Cooked Carrots, Beef or Meat Gravy, Roast Beef (Lean Only Eaten). Snacks/Other: Tiramisu, Sweet Cherries, Ice Cream, Spicy Pepper Crispy Coated Peanuts, Favourites, Reduced Fat Cappuccino. more...
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1794 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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