Weigh In record (no journal entry) for 29 November 2011
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138.7 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1699 kcal
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Fat: 52.79g | Prot: 54.89g | Carb: 243.24g.
Breakfast: Sultana Bran, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Olive Oil, Roasted Unsalted Cashew Nuts, Brown Rice (Medium-Grain, Cooked), Cordial, Red Tomatoes, Chicken Schnitzel. Snacks/Other: Candy Coated Marshmallow, Vanilla & Chocolate, Plain Pancakes, White Sugar, Reduced Fat Cappuccino. more...
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1829 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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