Weigh In record (no journal entry) for 27 November 2011
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139.8 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2011:
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2124 kcal
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Fat: 95.64g | Prot: 81.47g | Carb: 233.00g.
Breakfast: Special K, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Reduced Fat Sour Cream, Roasted Potato, Roast Beef (Lean Only Eaten). Snacks/Other: Tiramisu, White Chocolate, Reduced Fat Cappuccino. more...
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1905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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