Weigh In record (no journal entry) for 23 November 2011
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140.9 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1844 kcal
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Fat: 74.24g | Prot: 100.89g | Carb: 196.02g.
Breakfast: Special K, Lactose Free Fat Free Milk. Lunch: Pork Belly, Roasted Potato, Ham and Cheese Sandwich. Dinner: Lima Bean and Beetroot Salad 500G, Shrimp, Snapper (Fish) (Mixed Species), 600Ml Diet Coke. Snacks/Other: Tiramisu, Orange Juice, Chocolate Chip Cookie, White Sugar, Coffee (Brewed From Grounds) . more...
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2049 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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