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smeaglez
Journal
17 Nov 11
smeaglez's Journal, 17 November 2011
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Weigh In record (no journal entry) for 17 November 2011
139.8 lb
Lost so far:
5.7 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2011:
1999 kcal
Fat: 62.21g | Prot: 77.73g | Carb: 278.53g.
Breakfast:
Freshly Squeezed Orange Juice, Special K, Lactose Free Fat Free Milk.
Lunch:
Cooked Tuna Hand Roll (Nori Roll).
Dinner:
Pizza with Meat and Fruit.
Snacks/Other:
Lollies, Reduced Fat Shortbread Cookie, Bananas, White Sugar, Reduced Fat Cappuccino.
more...
1924 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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