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smeaglez
Journal
12 Nov 11
smeaglez's Journal, 12 November 2011
smeaglez's Profile
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Weigh In record (no journal entry) for 12 November 2011
139.8 lb
Lost so far:
5.7 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2011:
2053 kcal
Fat: 91.40g | Prot: 74.31g | Carb: 206.91g.
Breakfast:
Weetbix, Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk.
Lunch:
Cajun Chicken Wrap.
Dinner:
Whopper, Avocado Dip, Deep Fried Potato French Fries (from Frozen).
Snacks/Other:
Raspberry Friand, Nonfat Cappuccino, Custard Creams, Lollies.
more...
1700 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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