smeaglez's Journal, 12 November 2011

Weigh In record (no journal entry) for 12 November 2011
139.8 lb Lost so far: 5.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2011:
2053 kcal Fat: 91.40g | Prot: 74.31g | Carb: 206.91g.   Breakfast: Weetbix, Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk. Lunch: Cajun Chicken Wrap. Dinner: Whopper, Avocado Dip, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Raspberry Friand, Nonfat Cappuccino, Custard Creams, Lollies. more...
1700 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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