Weigh In record (no journal entry) for 11 November 2011
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1992 kcal
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Fat: 59.61g | Prot: 72.59g | Carb: 284.35g.
Breakfast: Special K, Lactose Free Fat Free Milk. Lunch: Baked Beans (Rich Tomato). Dinner: Fried Floured or Breaded Fish, Deep Fried Potato French Fries (from Frozen), Fried Battered Scallops. Snacks/Other: Apple Scroll, ANZAC Biscuits, Milko Chews, Pink Lady Apples, Candy Coated Marshmallow, Savoy. more...
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2363 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Zumba Cardio - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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