smeaglez's Journal, 10 November 2011

140.2 lb Lost so far: 5.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 53.48g | Prot: 81.40g | Carb: 262.66g.   Breakfast: Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Savoy, Vanilla & Chocolate, Chocolate Cupcake with Icing or Filling, Reduced Fat Shortbread Cookie, White Sugar, Cappuccino, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...

1890 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...