Weigh In record (no journal entry) for 05 November 2011
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140.0 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1932 kcal
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Fat: 75.14g | Prot: 80.66g | Carb: 236.47g.
Breakfast: Spinach & Leek Quiche. Lunch: Cordial, Avocados, Red Tomatoes, Tasty Cheese, Mixed Grain. Dinner: Cordial, Thai Chicken Kebabs, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Olive Oil, Brown Rice (Medium-Grain, Cooked), Cashew Nuts. Snacks/Other: Vanilla Ice Creams, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Milko Chews, Ice Cream Light 98% Fat Free, Nesquik Strawberry, Dairy Fresh Lite Milk, Chocolate Mousse, White Sugar, Reduced Fat Cappuccino. more...
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2058 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Housework - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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