smeaglez's Journal, 01 March 2011

Weigh In record (no journal entry) for 01 March 2011
151.7 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 March 2011:
2058 kcal Fat: 51.54g | Prot: 93.13g | Carb: 294.62g.   Breakfast: Australian Sultanas, Cinnamon , Quick Oats, Lactose Free Fat Free Milk. Lunch: Vegetable Soup (Home Recipe), Wholemeal Country Grain Bread Loaf, Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Beets (Drained Solids, Canned) , Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes , Carrots , Cheese Singles. Dinner: Vanilla Creamy Yoghurt, Tomato Sauce, Teriyaki Marinade & Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Veggie Burgers, BBQ Chicken Kebab. Snacks/Other: Australian Sultanas, Dark Choc Cranberry & Almond Bar, Equal Sweeteners (Aspartame) Packets , Coffee (Brewed From Grounds) , Strawberry & Yoghurt Muesli Bars. more...
1929 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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