Weigh In record (no journal entry) for 01 August 2011
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148.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1270 kcal
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Fat: 22.67g | Prot: 63.02g | Carb: 205.88g.
Breakfast: Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk, Special K. Lunch: Fuji Apples. Dinner: Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Moser Roth Dark Chocolate, 98% Fat Free Strawberry, Sweet Cherries, Just Right, Banana Chips. more...
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1814 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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