Weigh In record (no journal entry) for 12 July 2011
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153.4 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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2092 kcal
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Fat: 71.26g | Prot: 86.78g | Carb: 276.57g.
Breakfast: Lactose Free Fat Free Milk, Nutri-Grain. Lunch: Prawn Sushi, Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Chocolate Cheesecake, Banana Chips, Reduced Fat Cappuccino, Equal Sweeteners (Aspartame) Packets. more...
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2006 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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