Weigh In record (no journal entry) for 26 October 2011
|
141.3 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2011:
|
1806 kcal
|
Fat: 60.56g | Prot: 56.08g | Carb: 251.56g.
Breakfast: Lactose Free Fat Free Milk, Golden Vale Sultana Bran. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Sweet Potato, Roast Beef (Lean Only Eaten), Beef or Meat Gravy, Green String Beans, Pumpkin , Roasted Potato. Snacks/Other: Truffles, Chocolate Cake (Without Frosting) , Hokey Pokey, Caramel Ice-Cream Sandwich, Just Right, Plain Pancakes, White Sugar, Coffee (Brewed From Grounds) . more...
|
|
1923 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|