Weigh In record (no journal entry) for 20 October 2011
|
142.4 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2011:
|
1641 kcal
|
Fat: 55.27g | Prot: 71.26g | Carb: 207.82g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll), Prawn Sushi. Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Violet Crumble 2, Truffles. more...
|
|
1879 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|