Weigh In record (no journal entry) for 19 October 2011
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142.0 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1821 kcal
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Fat: 81.26g | Prot: 69.21g | Carb: 196.58g.
Breakfast: Lactose Free Fat Free Milk, Weetbix. Lunch: Prawn Sushi, Cooked Tuna Hand Roll (Nori Roll). Dinner: Whole Tandoori Chicken, Tomato Sauce, Bratwurst, White Bread, Frozen Mixed Vegetables. Snacks/Other: Truffles, Kit Kat, Toblerone Minis, Violet Crumble 2, Ferrero Rocher. more...
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1873 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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