Weigh In record (no journal entry) for 18 October 2011
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142.6 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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1965 kcal
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Fat: 72.88g | Prot: 103.03g | Carb: 212.59g.
Breakfast: Weetbix, Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll), Prawn Sushi. Dinner: Chicken Kiev, Deep Fried Potato French Fries (from Frozen), Frozen Mixed Vegetables. Snacks/Other: Kit Kat, Violet Crumble 2, White Sugar, Coffee (Brewed From Grounds) . more...
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2027 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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