Weigh In record (no journal entry) for 12 October 2011
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142.6 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1755 kcal
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Fat: 64.42g | Prot: 86.75g | Carb: 200.38g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Light Mayonnaise, Jarlsberg, Premium Shortcut Bacon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fried Egg. Snacks/Other: Wildberry Frozen Yoghurt, Frozen Berries, Granulated Sugar, Milk, Lactose Free, Skim, Arborio Medium Grain Rice, Fruit Mentos, Chocolate Mini Muffins, White Sugar, Reduced Fat Cappuccino. more...
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1781 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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