Weigh In record (no journal entry) for 08 September 2011
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145.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1427 kcal
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Fat: 57.77g | Prot: 63.50g | Carb: 165.67g.
Breakfast: Freshly Squeezed Orange Juice, Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll), Prawn Sushi. Dinner: Avocados, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Banana Chips, Truffles, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) . more...
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1879 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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