smeaglez's Journal, 02 September 2011

145.1 lb Lost so far: 0.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 28.93g | Prot: 51.29g | Carb: 194.43g.   Breakfast: Freshly Squeezed Orange Juice, Special K, Lactose Free Fat Free Milk. Lunch: White Rice (Long-Grain, Cooked) , Chicken Pad Thai Box (Small). Dinner: Naan Bread, Butter Chicken. Snacks/Other: Creamies- Raspberry Jam & Whipped Craem, Banana Chips. more...

1707 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...